Worship is more than going through the motions of ritual or ceremony. To be true worship, there must be humility, faith, conscious focused attention and action with real intent.
I have been pondering about worship since reading an article which presented the idea that yoga is pagan worship, and Christians should avoid it. I practice yoga. It benefits me physically, emotionally, socially and spiritually. Rather than take offence at a perceived allegation, I instead tried to better understand what true worship involves.