Worship is more than going through the motions of ritual or ceremony. To be true worship, there must be humility, faith, conscious focused attention and action with real intent.
I have been pondering about worship since reading an article which presented the idea that yoga is pagan worship, and Christians should avoid it. I practice yoga. It benefits me physically, emotionally, socially and spiritually. Rather than take offence at a perceived allegation, I instead tried to better understand what true worship involves.
This nature Yoga session with my granddaughter should give you an idea of how mystic and worshipful this practice is to me